Creating Healthier Youth Sports: How to Balance Fun, Safety, and Performance

By Alexandria Chrumka, MD, and Joseph Guettler, MD As early sports specialization (ESS) continues to rise, it is crucial to implement strategies prioritizing young athletes’ …

The Hidden Costs of Youth Sports: Financial Strain and Emotional Toll

By Alexandria Chrumka, MD, and Joseph Guettler, MD Early sports specialization (ESS) significantly strains the athlete and the entire family. Dr. Mark Hyman’s book, The …

The Hidden Costs of Youth Sports: Financial Strain and Emotional Toll

By Alexandria Chrumka, MD, and Joseph Guettler, MD Early sports specialization (ESS) significantly strains the athlete and the entire family. Dr. Mark Hyman’s book, The …

Is Early Sports Specialization Sabotaging Your Child’s Future?

By Alexandria Chrumka, MD, and Joseph Guettler, MD Early sports specialization (ESS) may seem like an attractive pathway to success in competitive sports, but it …

Is One Sport Holding Your Child Back? The Dangers of Early Specialization

By Alexandria Chrumka, MD, and Joseph Guettler, MD “You’re 4 years old and still can’t pass a soccer ball? She’s already so far behind! She’ll …